The original Chinese ketchup recipe, which is nothing like the tomato-based condiment you’re probably familiar with, mixed pickled fish with spices.
Nowadays, ketchup is a sweet and tangy sauce made of tomatoes, water, vinegar, sugar, and salt.
Ketchup is a tomato-based condiment made by mixing tomatoes with water, vinegar, sugar, salt, and spices.
Most ketchup is naturally gluten-free, as none of these grains are used in its preparation, and as long as it’s made with distilled vinegar.
Gluten may be occasionally found in dressings and sauces, including ketchup, when stabilizing agents are used to give them a thicker consistency.
There’s a risk of contamination if ketchup is produced in a facility that manufactures other gluten-containing products.
Ketchup is naturally gluten-free as long as it’s made with distilled vinegar.
Whether you have celiac disease, gluten sensitivity, or are avoiding gluten for other reasons, the best way to ensure you’re buying gluten-free ketchup is to choose one that’s labeled “Gluten-free,” “No gluten,” “Free of gluten,” or “Without gluten.”
Another way to check whether your ketchup is gluten-free is to look at the ingredients and allergen claims.
Look for a gluten-free label on your ketchup or read the ingredient list and allergen claims to ensure it’s safe to eat while on a gluten-free diet.
Some brands may use wheat-derived vinegar or produce their ketchup in a facility that manufactures other gluten-containing foods, which may contaminate it.
Look for a gluten-free label or check the ingredient list and allergen claims to make sure your favorite ketchup is gluten-free.