Trying to reduce oil intake? FSSAI gives some tips and tricks to create a healthy diet with reduced fat
New Delhi: Cooking oils are essential for a healthy body and can enhance your diet in multiple ways. Perhaps, oils are the basis for a variety of dishes, adding flavour and taste to your recipes. Too much of any oil can add extra calories to your diet, putting you at risk of several health problems, […]
Healthy living: This is why FSSAI recommends a plant-based diet
People have started recognising the importance of eating healthy to stay hale and hearty. Experts too are of the view that regular consumption of a balanced diet comprising of all the essential vitamins, carbohydrates, fat and protein can benefit one’s health in the long term. Studies also recommend the consumption of a plant-based diet which […]
Study finds dairy may cut bowel cancer risk – 5 foods to add to your diet to keep the gut free from diseases
New Delhi: Cancer is becoming one of the most common killers around the world. While specific and definite causes of different types of cancers are still not known, experts have detailed various lifestyle, dietary and other choices that can spike risk of specific cancers. Smoking can up risk of lung and mouth cancer, and diet […]
FSSAI issues final gazette notification on healthy diets for school kids
These regulations were result of the direction of the Delhi High Court wherein it has asked the apex food regulator to review the subject and an Expert Group and later on a HFSS Expert Committee was constituted to give recommendations regarding the food products which are high in saturated fat or trans fats or added […]