Trying to reduce oil intake? FSSAI gives some tips and tricks to create a healthy diet with reduced fat
New Delhi: Cooking oils are essential for a healthy body and can enhance your diet in multiple ways. Perhaps, oils are the basis for a variety of dishes, adding flavour and taste to your recipes. Too much of any oil can add extra calories to your diet, putting you at risk of several health problems, […]
The FDA Just Released These 6 New Food Safety Tips
1. Never consume raw flour. The FDA starts off its list of safety tips that can help you avoid foodborne illness this fall with a warning about raw flour: It may contain harmful bacteria. “If you’re baking apple pies, pumpkin bread, or anything in between, you’re likely using flour,” the FDA says, “and it’s important […]
Magnesium benefits: Why it’s great for bone, muscle, and brain health
Here’s what you need to know about what magnesium is good for, how to get enough of it, and what happens when you’re magnesium deficient. How much magnesium per day There are two types of essential minerals the human body needs – macro and trace minerals. Here’s a breakdown, according to the National Institutes of […]
4 storage tips that can help reduce food wastage
Khazanah Research Institute has reported that, on average, Malaysia generates 16,000 tonnes of food waste daily, most of which is household food. Knowing how to store food correctly is one way to reduce this. This is a safety standard followed by many government food and safety regulators. The scientifically proven rule states that foods that […]