The health experts suggest that a regular adult body needs a daily dose of 8 milligrams to 13 milligrams of zinc, check out these zinc-rich foods.
According to health experts, Zinc also plays an important role in the functioning of the immune system.
Eating foods rich in Zinc supports the immune system and strengthen it.
According to health experts, an adult body needs at least 8 to 13 milligrams of zinc everyday.
With the onset of the winter season, it is very important for us to get an adequate amount of Zinc.
Legume is the plant-based food that is filled with a good amount of zinc.
The foods like chickpeas, beans and lentils are a good source of zinc.
Peanuts are affordable and one of the easily available source of zinc.
An egg contains 5 per cent of zinc which means two eggs a day will fulfil your daily needs of zinc.
Oysters are filled with zinc and it contains 600 per cent of your daily recommended value.
It is filled with zinc and other nutrients like copper, Vitamin K, Vitamin A and folate.
The 28 gm of cashew contains 1.6 mg of zinc and having them regularly can help maintain the blood pressure level.
The Watermelon seeds are the best source of zinc and it contains other micro-nutrients like potassium and copper.
This legume is filled with good amount of zinc and it contains 1.53 mg of zinc per 100 gm.